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JVF694
Journal
18 Jul 11
JVF694's Journal, 18 July 2011
JVF694's Profile
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Weigh In record (no journal entry) for 18 July 2011
184.4 lb
Lost so far:
13.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1145 kcal
Fat: 35.18g | Prot: 70.94g | Carb: 143.78g.
Breakfast:
Strawberry Creme 70 Shake, Coffee.
Lunch:
Swiss Mocha 70 Shake.
Dinner:
Sweet Restuarant Slaw, Slow Cooker Pulled Pork, WRP-ITZ LO CRB WHEAT.
Snacks/Other:
French Vanilla Shake, Regular Coffee.
more...
2450 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes.
more...
losing 1.4 lb a week
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