Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phatguy619
Journal
21 Mar 23
phatguy619's Journal, 21 March 2023
phatguy619's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2023
206.8 lb
Lost so far:
13.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2023:
1683 kcal
Fat: 97.77g | Prot: 172.74g | Carb: 38.00g.
Breakfast:
Whisps Parmesan Cheese Crisps.
Lunch:
Kirkland Signature Organic Brown Eggs.
Dinner:
Compliments Chucky Salsa - Mild, Kirkland Signature Egg Whites, Del Real Foods Carnitas Fried Pork.
Snacks/Other:
Quest Lemon Cake Protein Bar, Land O'Lakes Whipped Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds.
more...
2466 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
losing 20.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
phatguy619's weight history
view complete history