Weigh In record (no journal entry) for 25 May 2015
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108.3 lb
Lost so far: 6.2 lb.
Still to go: 6.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2015:
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434 kcal
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Fat: 7.51g | Prot: 48.78g | Carb: 54.64g.
Breakfast: Old London Melba Toast Classic, Sweet Leaf Liquid Stevia, Coffee. Lunch: Pure Via Stevia, Strawberries, Sweet Leaf Liquid Stevia, McCormick Crushed Red Pepper Flakes, Chili Powder, Bragg Organic Apple Cider Vinegar, Kale, Skinless Chicken Breast. Dinner: Chili Powder, Bragg Organic Apple Cider Vinegar, Spice Classics Italian Seasoning, 365 Organic Yellow Mustard, Baked or Broiled Cod, Spinach. Snacks/Other: Whole Foods Market Stevia, Cinnamon, Honeycrisp Apples, Perrier Sparkling Natural Mineral Water, Old London Melba Toast Classic. more...
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losing 1.4 lb a week
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