Weigh In record (no journal entry) for 25 May 2015
|
176.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 May 2015:
|
453 kcal
|
Fat: 10.22g | Prot: 27.79g | Carb: 69.53g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: CVS Fiber Gummies, Apples. Dinner: Smithfield Honey Cured Boneless Ham Steak, Reddi-wip Extra Creamy Whipped Cream, Cooked Carrots, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted), Blackberries. more...
|
|
2086 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|