Weigh In record (no journal entry) for 21 March 2023
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183.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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594 kcal
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Fat: 10.16g | Prot: 39.72g | Carb: 97.51g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Whole Wheat Bread, Great Value Bacon, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Yoplait Greek Blended Yogurt - Blueberry. more...
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gaining 5.6 lb a week
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oceanladyjulia's weight history
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