Penderg's Journal, 21 March 2023

140.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 80.20g | Prot: 94.52g | Carb: 152.75g.   Breakfast: Wal-Mart Gala Apple, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Milk (Nonfat) , Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Meat Loaf. Dinner: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Plantain Chips. more...

1857 kcal

Activities & Exercise: Pickleball - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...