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BelindaMomof4
Journal
20 Mar 23
BelindaMomof4's Journal, 20 March 2023
BelindaMomof4's Profile
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Weigh In record (no journal entry) for 20 March 2023
211.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 March 2023:
941 kcal
Fat: 29.00g | Prot: 51.14g | Carb: 114.04g.
Breakfast:
Folgers French Vanilla Cappuccino, Oikos Greek Nonfat Yogurt - Plain (Container), Bananas.
Lunch:
Carrots, Roasted Red Pepper Hummus.
Dinner:
Cucumber (with Peel), 4% Cottage Cheese.
Snacks/Other:
Sabra Roasted Red Pepper Hummus, Carrots, Tangerines (Mandarin Oranges).
more...
2857 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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