Weigh In record (no journal entry) for 20 March 2023
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235.3 lb
Lost so far: 24.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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666 kcal
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Fat: 45.90g | Prot: 47.59g | Carb: 26.89g.
Lunch: Torta de Frango Low Carb, Mais Vita Farelo de Aveia, Balkis Queijo Mussarela Nozinho, Tomates Cereja, Uvas, Nestlé Iogurte Natural Integral. more...
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gaining 1.0 lb a week
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Lu.Machado.77's weight history
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