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My daughter got married and less than a week later my brother died unexpectedly. I haven't been eating correctly...more on the fly...I lost a bunch of weight real fast and I'm GLAD I gained 3 lbs back. i want to lose it the RIGHT way...not the starvation diet way. Plus I've been sick for 2 1/2 weeks with a sinus upper resp. infection. Back in the saddle today! Mom went back to florida...I need to get back on track. I'm so looking forward to it.
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2011:
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1430 kcal
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Fat: 100.51g | Prot: 87.31g | Carb: 50.74g.
Breakfast: atkins cinnamon, Atkins Advantage Chocolate Delight Shake, bacon. Lunch: balsamic vinegar, english cucumber, red onion, celery, tomato. Dinner: muenster cheese, green beans, black angus steak burger. Snacks/Other: whipped topping lite, sugar free raspberry jello, atkins advantage chocolate peanut butter bar, coffee, fresca, splenda, organic whipping cream. more...
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gaining 2.1 lb a week
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 Comments
Congratulations to your daughter, and I am so very sorry about your brother. I understand about the not eating correctly....it is so hard.
17 Jul 11 by member: ctlss
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