Weigh In record (no journal entry) for 24 May 2015
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269.8 lb
Lost so far: 24.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1694 kcal
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Fat: 83.66g | Prot: 61.30g | Carb: 175.53g.
Breakfast: Sasko Cranberry Brown Bread, Avocados. Lunch: Creamed Spinach, Mashed Potato, Chicken Breast Meat and Skin. Dinner: Cheddar Cheese, Avocados, Sasko Cranberry Brown Bread. Snacks/Other: Simba Cheddar Chips, Chocolate Cupcake. more...
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losing 56.6 lb a week
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