Weigh In record (no journal entry) for 19 March 2023
|
174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
1545 kcal
|
Fat: 57.29g | Prot: 79.93g | Carb: 176.55g.
Breakfast: 蛋炒饭, 培根肉, 泡芙, 甜面包, 蒸肠粉, 烧鸡（不吃皮）, 安佳 黄油, 惠宜 幼滑花生酱, 嘉顿 白面包. Snacks/Other: 水果. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|