Weigh In record (no journal entry) for 18 March 2023
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208.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1202 kcal
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Fat: 67.77g | Prot: 116.77g | Carb: 27.21g.
Dinner: Pulled Pork. more...
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steady weight
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bryan77727's weight history
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