Weigh In record (no journal entry) for 23 May 2015
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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2644 kcal
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Fat: 124.43g | Prot: 142.82g | Carb: 178.33g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Walmart Hot Italian Sausage, Pork Chops (Top Loin, Boneless). Dinner: Rice Noodles (Cooked), Cheesecake, Light Beer, Pork, Luncheon Meat, Shrimp, Chicken. more...
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2424 kcal
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Activities & Exercise:
Sitting - 5 hours, HIIT - HR=134 - 28 minutes, Desk Work - 8 hours, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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zhanghao_1st's weight history
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