Weigh In record (no journal entry) for 17 March 2023
|
272.0 lb
Lost so far: 21.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2023:
|
1694 kcal
|
Fat: 92.55g | Prot: 106.89g | Carb: 108.43g.
Pre-Breakfast: Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Breakfast: Thomas' Original English Muffins, PAM Original No-Stick Cooking Spray, Egg, Butter. Lunch: Culver's Bacon Butterburger Deluxe (Double). Dinner: Beef Stew. Supper: Skinny Pop Popcorn. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelafaith42's weight history
|