Weigh In record (no journal entry) for 16 July 2011
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1721 kcal
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Fat: 64.45g | Prot: 56.56g | Carb: 198.80g.
Breakfast: Coffee. Lunch: Queso Blanco , Empanadas Dough Disc, Slow Cooker Pulled Pork, Red Salsa. Dinner: Sweet Restuarant Slaw, WRP-ITZ LO CRB WHEAT, Slow Cooker Pulled Pork. Snacks/Other: Pepsi (Can), Chardonnay. more...
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2445 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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losing 2.1 lb a week
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