Weigh In record (no journal entry) for 17 March 2023
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124.8 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1265 kcal
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Fat: 42.37g | Prot: 48.88g | Carb: 181.97g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Shaw's Multi Grain Whole Grain Bread, Fat Added in Cooking Cooked Buckwheat Groats, Coffee. Lunch: Plain Yogurt. Dinner: Noodles (Fat Added in Cooking). more...
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losing 4.6 lb a week
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