Weigh In record (no journal entry) for 17 March 2023
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1715 kcal
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Fat: 58.07g | Prot: 163.28g | Carb: 131.25g.
Breakfast: 橙子, 煮玉米, 生菜, 红豆, 番茄炒蛋, 煮熟的鸡蛋白. Lunch: 橘子, 栗子, 烧鹅. Dinner: 植物油, 娃娃菜, 烤鱼. more...
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steady weight
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