Weigh In record (no journal entry) for 16 March 2023
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209.7 lb
Lost so far: 13.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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264 kcal
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Fat: 10.35g | Prot: 11.06g | Carb: 29.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) , Coffee. Lunch: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Cuties Clementines. more...
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gaining 2.7 lb a week
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