Weigh In record (no journal entry) for 16 March 2023
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355.8 lb
Lost so far: 9.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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784 kcal
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Fat: 32.00g | Prot: 93.11g | Carb: 25.25g.
Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). more...
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gaining 30.8 lb a week
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