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suehendricks
Journal
22 May 15
suehendricks's Journal, 22 May 2015
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Weigh In record (no journal entry) for 22 May 2015
177.6 lb
Lost so far:
7.4 lb
.
Still to go:
42.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2015:
609 kcal
Fat: 24.79g | Prot: 41.15g | Carb: 60.40g.
Breakfast:
Publix Low Fat Cottage Cheese with Pineapple.
Lunch:
Milk (2% Lowfat with Added Vitamin A), Peanuts in Shell (Shell Not Eaten), Green String Beans, Clementines.
Dinner:
Strawberries, Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Chili's Grilled Chicken Salad.
more...
2046 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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