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kendrayk
Journal
21 May 15
kendrayk's Journal, 21 May 2015
kendrayk's Profile
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actual from.fitness center scale.
255.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
2745 kcal
Fat: 88.00g | Prot: 101.23g | Carb: 395.59g.
Breakfast:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Granola.
Lunch:
Tea with Milk and Sugar, Roast Beef Sandwich with Cheese.
Dinner:
Yam, Green Giant Whole Kernel Sweet Corn, Macaroni or Noodles with Cheese.
Snacks/Other:
Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Dole Diced Peaches No Sugar Added.
more...
3247 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
losing 17.5 lb a week
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