Weigh In record (no journal entry) for 21 May 2015
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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3160 kcal
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Fat: 170.00g | Prot: 200.18g | Carb: 127.91g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Silver Hills Organic 20 Grain Train, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Dry Roasted Peanuts (with Salt), Five Guys Hamburger. Dinner: Naturegg Simply Egg Whites, Beer, Bell Peppers, Zucchini, Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Walmart Hot Italian Sausage, Fried Egg, Baked or Broiled Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2337 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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