Weigh In record (no journal entry) for 21 May 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1534 kcal
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Fat: 81.63g | Prot: 104.44g | Carb: 101.88g.
Breakfast: IHOP Scrambled Egg, Cottage Cheese (Lowfat 2% Milkfat), V8 Spicy Hot 100% Vegetable Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Borden Mozzarella String Cheese, Swiss Chard, Cos or Romaine Lettuce, Cucumber (with Peel), Radishes, Ranch Salad Dressing, Salmon, Pink Traditional Style . Dinner: Jasmine Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Great Value Green Olives with Pimento, Fisher Pecan Halves. more...
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steady weight
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