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New lowest weight. I had a really bad migraine so I barely ate. This will go up, but I’m still trying to stay under 184 for a month. Baby steps keep weight off. Rapid weight loss always comes back. I will prevail! 🌻🌷
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182.4 lb
Lost so far: 23.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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876 kcal
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Fat: 25.04g | Prot: 68.02g | Carb: 105.42g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Chicken Breast, Mashed Potato, Ted's Montana Grill Squash Casserole. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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losing 8.4 lb a week
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