Weigh In record (no journal entry) for 21 May 2015
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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971 kcal
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Fat: 43.30g | Prot: 32.72g | Carb: 127.41g.
Breakfast: Pepperidge Farm Golden Butter Crackers, Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Ready Pac Bistro Italiano Salad. Dinner: Peter Pan Whipped Creamy Peanut Butter, Kraft Light Mayonnaise, Nature's Own Light Wheat Bread, Egg. Snacks/Other: Nature's Own Light Honey Wheat Bread, Bananas, Nonni's Turtle Pecan Biscotti, Sugar. more...
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losing 0.3 lb a week
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englishmys's weight history
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