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Weight is fluctuating loads, up 2 lb one day, down the 3lb the next 🤷♀️ persevering with the exercise and food is still a work in progress! BUT had two compliments this last week. One from a colleague I hadn't seen in ages who said I was looking amazing and one from my sister in law saying I looked like I lost weight which helps motivation!
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195.6 lb
Lost so far: 54.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2276 kcal
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Fat: 86.85g | Prot: 109.46g | Carb: 266.05g.
Breakfast: Muller Rice Original, Butternut Pumpkin. Lunch: Maxi Nutrition Protein Bar, Utterly Butterly Utterly Butterly Spread, Mayonnaise , Tesco Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Warburtons Bread, Tesco Unsmoked Back Bacon Rashers. Dinner: Tesco Malted Milk Biscuits, Tesco Soft Scoop Vanilla Ice Cream, Carte D'Or Strawberry Ice Cream, Olive Oil , Frank's Red Hot Wings Sauce , Mayonnaise , Tesco Garlic Baguette, Aldi Spicy Meat Feast Pizza, Asda Extra Special Chargrilled Vegetable & Basil Pesto Sourdough Pizza. Snacks/Other: Nutella Hazelnut Spread, Tesco King Prawns. more...
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2442 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.1 lb a week
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