Weigh In record (no journal entry) for 16 July 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1710 kcal
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Fat: 102.68g | Prot: 66.47g | Carb: 108.20g.
Breakfast: Grapes, Honeydew Melon, Cantaloupe (Muskmelon), Brown Gravy, Hash Brown (Frozen or Dry Mix), Fried Egg. Lunch: MEZZ DELI-SLCD HT JALAPEN PPR, Extra Virgin Olive Oil, Vinegar, Green Olives, Black Olives, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Shiraz-Cabernet wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sweet Cherries. more...
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losing 3.5 lb a week
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Laugau58's weight history
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