Weigh In record (no journal entry) for 12 March 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2235 kcal
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Fat: 116.28g | Prot: 155.25g | Carb: 85.52g.
Breakfast: 2% Fat Milk. Lunch: Dry Roasted Peanuts (with Salt) , Kraft Cheese Slice, Rice Noodles (Cooked), Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Eggplant , Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Ham (Whole, Cured, Roasted) , Pork. Snacks/Other: 2% Fat Milk, Honey. more...
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steady weight
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zhanghao_1st's weight history
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