Weigh In record (no journal entry) for 13 March 2023
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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996 kcal
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Fat: 32.63g | Prot: 30.41g | Carb: 142.03g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Zachte Broodjes, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Everyday Jus d'orange. Lunch: Passievrucht, Vol au Vent. Dinner: Milky Way Milky Way, La Vache qui rit Light Smeerkaas, Boni Witte Broodjes. Snacks/Other: Aldi Fijne Boterwafels, Everyday Paaseitjes. more...
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gaining 3.1 lb a week
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