Weigh In record (no journal entry) for 13 March 2023
|
159.6 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
1102 kcal
|
Fat: 47.63g | Prot: 39.09g | Carb: 124.86g.
Breakfast: Agave Siroop, Chiazaad, Everyday Havermout, Boni Zonnebloempitten, Aldi Halfvolle Melk. Lunch: Pavesi Gran Pavesi Olive Cracker, Milsani Opgeklopte Verse Kaas . Dinner: Solo Solo Bakken en Braden, Ei, Aldi Spinazie met Room, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Hasseltse Speculaas, Alesto Brazil Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnAardig's weight history
|