Penderg's Journal, 12 March 2023

Weigh In record (no journal entry) for 12 March 2023
146.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 March 2023:
2053 kcal Fat: 70.87g | Prot: 99.67g | Carb: 251.58g.   Breakfast: HEB Pretzels Peanut Butter Filled, Milk (Nonfat) , Great Value Cream Cheese, Everything Bagel. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Pringles Original Potato Crisps, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices. Dinner: Skinless Chicken Breast, Valu Time Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Caramel Syrup, Chocolate Ice Creams. more...
2274 kcal Activities & Exercise: Pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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