Weigh In record (no journal entry) for 20 May 2015
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2015:
|
1740 kcal
|
Fat: 49.40g | Prot: 48.50g | Carb: 278.87g.
Breakfast: Simple Truth Organic Plain Soymilk, Quaker Life Cereal - Maple & Brown Sugar. Lunch: Butter, Thomas' Blueberry Bagel, Better Oats Oat Revolution - Strawberries & Cream. Dinner: Arctic Shores Imitation Crab Meat, Celentano CELETANO MINI CHEESE RAVIOLI, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Honey, Celestial Seasonings Sleepytime Herbal Tea, Lil' Dutch Maid Butter Cookies, Totino's Pepperoni Pizza Rolls. more...
|
|
1857 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Vacuuming - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
gclover87's weight history
|