zapart 's Journal, 20 May 2015

242.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 91.90g | Prot: 111.12g | Carb: 323.97g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Chop't Avocado, Designer Whey Aria Women's Protein, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Designer Whey Aria Women's Protein. Lunch: Iced Tea, Great Value Navy Beans, Round Stick Cornbread Muffin, Hormel Homestyle Mashed Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Chicken Parmesan, Outback Steakhouse House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: International Delight French Vanilla Coffee Creamer, Carrot Cake with Icing. more...

3077 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...