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53.6
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271.4 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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995 kcal
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Fat: 29.65g | Prot: 59.57g | Carb: 114.50g.
Breakfast: One Bar Birthday Cake, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Dinner: Real Appeal Apple Cake, Pickles, Roma Tomatoes, Mashed Potato, Rice-A-Roni Savory Whole Grains Roasted Garlic Rice-A-Roni. Snacks/Other: Pizza with Meat. more...
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losing 7.0 lb a week
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