Bavk to my lowest weight. Raising calories and back to IF gas reset my metabolism I believe. Hope to continue going down although I’m kniw it will go back up. Not worried.
|
183.2 lb
Lost so far: 22.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
1140 kcal
|
Fat: 33.91g | Prot: 94.98g | Carb: 123.28g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Kraft Wheat Thins Original, Dannon Oikos Triple Zero - Vanilla. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Marinara Sauce, Texas Toast, Zucchini. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|