Weigh In record (no journal entry) for 11 March 2023
|
173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
1314 kcal
|
Fat: 52.95g | Prot: 92.49g | Carb: 115.78g.
Breakfast: 广州酒家 核桃包, 蔬菜, 炒白菜, 娃娃菜, 猪里脊肉(里脊肉,只有瘦肉), 烧鸡(不吃皮). Lunch: 鲍师傅 肉松小贝. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|