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wade17
Journal
19 May 15
wade17's Journal, 19 May 2015
wade17's Profile
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Weigh In record (no journal entry) for 19 May 2015
214.0 lb
Lost so far:
15.0 lb
.
Still to go:
214.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
603 kcal
Fat: 1.80g | Prot: 19.56g | Carb: 117.78g.
Dinner:
Skim Chocolate Milk.
Snacks/Other:
Leinenkugel Summer Shandy, Pear.
more...
2599 kcal
Activities & Exercise:
Driving - 2 hours and 37 minutes, SEX - 6 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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