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ian_sd
Journal
10 Mar 23
ian_sd's Journal, 10 March 2023
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Weigh In record (no journal entry) for 10 March 2023
143.6 lb
Lost so far:
4.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2023:
531 kcal
Fat: 7.45g | Prot: 20.48g | Carb: 99.06g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Trader Joe's Greek Style Nonfat Yogurt - Mango.
Elevenses:
Oatly Oat Milk.
more...
2099 kcal
Activities & Exercise:
Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes.
more...
losing 0.4 lb a week
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