Weigh In record (no journal entry) for 19 May 2015
|
193.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
1353 kcal
|
Fat: 70.46g | Prot: 162.36g | Carb: 9.64g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Salisbury Steak with Gravy (Mixture). Dinner: bushes chicken chicken white meat tenders. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cooking chic's weight history
|