Weigh In record (no journal entry) for 09 March 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2089 kcal
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Fat: 131.35g | Prot: 99.69g | Carb: 132.51g.
Breakfast: Latte Coffee. Lunch: Nong Shim Tonkotsu Ramen , Cappola Salami, Fried Egg, Apples. Dinner: Cooked Green String Beans (from Fresh), Queen Victoria Romaine Lettuce, White Rice, Ground Pork (Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: The Laughing Cow Cheese, Natursource Tamari Almonds. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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