Weigh In record (no journal entry) for 07 March 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2271 kcal
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Fat: 147.98g | Prot: 146.95g | Carb: 83.49g.
Breakfast: Latte Coffee. Lunch: Rice Noodles (Cooked) , Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites, Kraft Cheese Slice. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Egg, Natursource Tamari Almonds, Latte Coffee. more...
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gaining 20.1 lb a week
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zhanghao_1st's weight history
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