Weigh In record (no journal entry) for 09 March 2023
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184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1118 kcal
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Fat: 37.54g | Prot: 79.45g | Carb: 122.41g.
Breakfast: Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Vanilla, Whole Foods Market Dried Cranberries, Great Value Bottled Water (Bottle). Dinner: Hometown Buffet Taco Shells, Old El Paso Yellow Corn Taco Shells, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Bottled Water (Bottle), Ground Turkey (Cooked). Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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losing 18.2 lb a week
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