jcherwinka's Journal, 15 July 2011

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 65.34g | Prot: 30.48g | Carb: 212.97g.   Breakfast: oatmeal, Chocolate Milk (Lowfat). Lunch: top pot. Dinner: cookie sandwich, margarita, hot dog. more...

2359 kcal

Activities & Exercise: Conditioning exercise (health club) - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...