hrzw's Journal, 19 May 2015

Weigh In record (no journal entry) for 19 May 2015

175.0 lb Lost so far: 45.4 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2015:

72 kcal

Fat: 0.23g | Prot: 0.36g | Carb: 19.06g. Breakfast: Pink Lady Appels. more...

2810 kcal

Activities & Exercise: Spinning - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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hrzw's weight history