Weigh In record (no journal entry) for 18 May 2015
|
110.2 lb
Lost so far: 4.3 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 May 2015:
|
402 kcal
|
Fat: 14.98g | Prot: 42.23g | Carb: 30.97g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia. Lunch: Sweet Leaf Liquid Stevia, Unsweetened Iced Tea, Baked or Broiled Catfish, Kale, Old London Melba Toast Classic, McCormick Crushed Red Pepper Flakes, Chili Powder. Dinner: Spice Classics Italian Seasoning, Garlic Powder, McCormick Crushed Red Pepper Flakes, Chili Powder, Foster Farms Boneless & Skinless Chicken Breasts, Tomatoes. Snacks/Other: Bragg Organic Apple Cider Vinegar, Sweet Leaf Stevia, Whole Foods Market Stevia, Strawberries, Grissini Traditional Breadsticks. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3 Butterflies's weight history
|