Weigh In record (no journal entry) for 09 March 2023
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162.0 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1037 kcal
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Fat: 37.17g | Prot: 45.24g | Carb: 128.35g.
Breakfast: Boni Zonnebloempitten , Aldi Halfvolle Melk, Aldi Havermout, Chiazaad, Honing. Lunch: Honing, Pavesi Gran Pavesi Olive Cracker, Ei, Zout. Dinner: Solo Solo Bakken en Braden, Boni Mascarpone Pastasaus, Rund- en Varkensvlees Gehaktballen, Macaroni. Snacks/Other: Aardbeien. more...
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losing 1.0 lb a week
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