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rachqatsi
Journal
18 May 15
rachqatsi's Journal, 18 May 2015
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Weigh In record (no journal entry) for 18 May 2015
146.4 lb
Lost so far:
13.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
870 kcal
Fat: 32.05g | Prot: 46.28g | Carb: 106.09g.
Breakfast:
Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar.
Lunch:
Taco Al Pastor.
Dinner:
Lean Cuisine Culinary Collection Chicken in Peanut Sauce.
more...
1683 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
1 Supporter
Support
Comments
Great Going!
18 May 15 by member:
Julesy702
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