Weigh In record (no journal entry) for 15 July 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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3522 kcal
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Fat: 154.29g | Prot: 199.94g | Carb: 114.37g.
Breakfast: Bacon, Coffee (Brewed From Grounds) , Egg White , Berries, Toasted Whole Wheat Bread . Lunch: Mayonnaise , Canned Wild Alaskan Salmon. Dinner: Alexander, Caesar Salad with Romaine, Zinfandel Wine, Whiskey. Snacks/Other: Chocolate Protein Shake. more...
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2271 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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