Weigh In record (no journal entry) for 08 March 2023
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213.6 lb
Lost so far: 12.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1469 kcal
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Fat: 99.99g | Prot: 109.66g | Carb: 32.55g.
Lunch: Blue Diamond Whole Natural Almonds, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Guacamole, Mixed Salad Greens, Vinaigrette Dressing, Pork Belly. Snacks/Other: Quest Lemon Cake Protein Bar, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. more...
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2801 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 8.4 lb a week
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