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Well..then this happened. You would think I did this at the gym but no. I was at a friends house and she has a step down to living room and I stumbled on it and jarred knee. The pain is bad and it hurts on inside and above knee cap on left side. Ugh!
Diet Calendar Entry for 08 March 2023:
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941 kcal
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Fat: 25.61g | Prot: 123.68g | Carb: 53.60g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, The Greek Gods Nonfat Plain Greek Yogurt (170g), Egg, Premier Nutrition High Protein Shake - Vanilla, Chicken Stock , Fresh & Easy California Blend Vegetables, Cooked Lentils, Turkey Meat. Dinner: Wegmans Mahi Mahi , Fresh & Easy California Blend Vegetables, Cabbage . Snacks/Other: Dcm choc chip bars, Peanut Butter, Strawberries. more...
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 Comments
I hope you feel better soon
08 Mar 23 by member: RN16
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08 Mar 23 by member: cindylynnwho
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oh no!! yikes so sorry this happened to you, I hope it gets better soon.
08 Mar 23 by member: buenitabishop
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Oh no! I hope you heal quickly and completely. 🙏❤️
08 Mar 23 by member: _bec_ca
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That’s MCL! Very painful but will heal without surgery. I’m sorry! We’ve been through the ringer with DD’s 2 ACL surgeries in the past 11 months. Pain inside the knee generally bud MCL and / or MCL. Ice 🧊 t and rest it!
08 Mar 23 by member: GardenOfHeeden
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Aww, knee pain is the worst. I’ve had three knee injuries and can relate. Praying that you feel better soon.
09 Mar 23 by member: Cammy Jo
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